Today’s links –
- Making the Paleo Diet work for you – Good Read
- 10 thoughts on training and fitness
- The Paleo Solution – Episode 19
- The Prowler – Looks like a potential new toy
- Whe supplements do more harm than good
Schedule –
- Foam Roll / Mobility Warm up
- Deadlift – 10-8-6-4-2 – Make sure to warm up with 3-4 sets of 3-5 reps, increasing the weight each time. Your first work set should be at a challenging weight.
- Sprints – 5 Rounds w/ 1 minute rest
- Max Push ups
- Max Pull ups
- Finisher – Tabata V-Ups
- Stretch
alright so you do maximum reps of pushies then you jump up and do maximum reps of pulls then when you fail you rest one minute and repeat 4 more times?
correct.
PLEASE don’t get a prowler
can we please do more sprints/dumbbell thruster combos? that wasn’t miserable at all.