NOTE TO MEMBERS – THERE IS NOBODY SCHEDULED TO COME TO THE 6PM WORKOUT.  IS ANYONE PLANNING ON COMING AND HAS NOT SIGNED UP?  IF NOT, THERE WILL NOT BE A 6PM CLASS TONIGHT.  THANK YOU

Today’s LInks –

Firas and Sara swinging the bells
Firas and Sara swinging the bells
Katie and Karen locking it out!
Katie and Karen locking it out!

Schedule –

  • Foam Roll / Warm up
  • Row Sprints – 5 Rounds for total calories
    • Row 1 minute / Rest 4 minutes
    • Row 1 minute / Rest 3 minutes
    • Row 1 minute / Rest 2 minutes
    • Row 1 minute / Rest 1 minute
    • Row 1 minute
  • 50 Burpees for time
  • Stretch