NOTE TO MEMBERS – THERE IS NOBODY SCHEDULED TO COME TO THE 6PM WORKOUT. IS ANYONE PLANNING ON COMING AND HAS NOT SIGNED UP? IF NOT, THERE WILL NOT BE A 6PM CLASS TONIGHT. THANK YOU
Today’s LInks –
- Jim Wendler talks big weights @ T Nation
- Intervals in the news again
- 5 Things to consider before going vegetarian
- The tragedy of the treadmill
- Training with a back injury
Schedule –
- Foam Roll / Warm up
- Row Sprints – 5 Rounds for total calories
- Row 1 minute / Rest 4 minutes
- Row 1 minute / Rest 3 minutes
- Row 1 minute / Rest 2 minutes
- Row 1 minute / Rest 1 minute
- Row 1 minute
- 50 Burpees for time
- Stretch