03/30/10 - Strength & Sprints Day 30 - Test Day

FREE INTRO CLASS – We have a FREE class tonight @ 7:30pm.  Please email me at Tim@CrossFit908.com to sign up for the class.

Today’s Links –

• CrossFit Watertown encourages women to go heavier and faster
• Eric Cressey’s guide to optimal shoulder performance
• MDA – Sugar as immune suppressant
• Great grandmother deadlifts 288lbs

Schedule –

• Foam Roll / Mobility Warm up
• Additional Shoulder Prep – circles, Y’s T’s and W’s, wall slides, close & wide push/pull ups
• Work up to your 3RM Overhead Press – If you are experiencing any pain during the overhead press we will work on push ups.  Complete 2 sets for Max reps of Push ups.  We will be starting a Push up regimen later in the week.
• Conditioning – 5 Rounds / 1 minute rest
  • Row – 1 minute
  • Push Press – 1 minute (75/55)
• 3×20 Hip Extensions
• Stretch