Today’s Links –

Vincent and Katie Jumping Rope
Vincent and Katie Jumping Rope
Erin and Meredith swinging around the 53# with no problem
Erin and Meredith swinging around the 53# with no problem
Steve and Giuls crushing v-ups
Steve and Giuls crushing v-ups
Giuls works while the other rest
Giuls works while the other rest

Schedule –

  • Foam Roll / Mobility Warm up
  • In teams of two, complete the following for as many reps as possible in 12 minutes
    • Row 200m (This will be the pace setter)
    • Burpee Box Jumps (Complete a full burpee, then jump to a box and come to full extension at the top)
  • NOTE – As one person rows, the other does burpee box jumps.  The partner rotate every 200m.  You are scored solely on the number of burpee box jumps you complete
  • Accessory work – 4 x 10-15 Ring Dips
  • Core Work – 3 x 20 GHD Sit ups
  • Stretch – If you are experiencing any tightness in your hips/shoulders/back make sure you are foam rolling and stretching every day.  Mobility is the ability to produce strength through a range of motion.  The more mobile you are, the healthier you’ll stay and the faster you will become.
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