Today’s LInks – Steve sent me the first two links, and you should definitely read them.
- How to optimize posterior chain power: Glute Activation
- Getting to know the squat
- Seasonality, Climate & Diet
- Carbs & Heart Attacks
Schedule –
- Foam Roll / Mobility Warm up
- 2 x 10 – V-Ups / Bear Crawl / Push ups / Hip Extensions / Wall Slides
- WOD – With a continuously running clock, every minute on the minute perform the following:
- 150 yard run
- 2x Air Squats – where x is the minute you are on. For example, in the first minute run 150 yards and perform 2 Air Squats. In the second minute run 150 yards and perform 4 air squats. Go for as long as you can without going over one minute per round
- 4 x 15 GHD Hip Extensions
- Stretch
here are some more inspirational links that will put you in a good mood if you need some motivation:
http://radicalhateloss.blogspot.com/2010/02/my-madly-in-love-with-me-manifesta.html
http://worldsstrongestlibrarian.com/4882/dear-weakness-better-luck-next-time
http://worldsstrongestlibrarian.com/5867/change-your-language-change-your-life-%e2%80%93-guest-post-by-joy-tanksley/?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+worldsstrongestlibrarian+%28World%27s+Strongest+Librarian%29&utm_content=Google+Feedfetcher
http://zenhabits.net/2010/03/300-word-positivity/
Ummm…if you could figure out how to get my butt to look like that volleyball player’s…that would be ideal…thanks 🙂
I’d like that volleyball player’s butt, too…
I’ll probably need to get tan first, though.
hahahaha