Today’s LInks – Steve sent me the first two links, and you should definitely read them.

Luke in the bottom of his kip
Luke in the bottom of the kip

Schedule –

  • Foam Roll / Mobility Warm up
  • 2 x 10 – V-Ups / Bear Crawl / Push ups / Hip Extensions / Wall Slides
  • WOD – With a continuously running clock, every minute on the minute perform the following:
    • 150 yard run
    • 2x Air Squats – where x is the minute you are on.  For example, in the first minute run 150 yards and perform 2 Air Squats.  In the second minute run 150 yards and perform 4 air squats.  Go for as long as you can without going over one minute per round
  • 4 x 15 GHD Hip Extensions
  • Stretch
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