It is the end of the second week of the Nutrition Challenge. How is everyone doing? Are you still hungry or tired? Is anyone feeling more energetic, less hungry, noticing differences? Post your thoughts to the comments. We have 4 weeks left until we retest our benchmark workout and weigh in. Watching out for the weekend, cheat meals can be a slippery slope.
Also, I don’t have weigh in numbers from the following people. If you are participating in the challenge please send me your weight from April 5th. The people who I don’t have weights from are:
Jen C. |
Eli |
Jon P. |
Mike C. |
Pat |
Melissa |
Leaor |
Laurie |
Sara |
Katie |
Suz |
Niel |
Druss |
Tim D |
Jim |
Today’s LInks –
- Cooking with bones
- Advantages of Grass Fed Beef & Dairy
- Paleo Woman – The Series
- This guy is a little bit strong
Schedule –
- Foam Roll / Mobility Warm up
- WOD – 4 Rounds for time
- Run 800m
- 10 Front Squats (135/95)
- 15 Push ups
- Finisher – Wall Sit Finisher w/ medicine ball
- Stretch
PJ hatin on the paparazzi!
“Yeah, it’s a friendship bracelet. So what?”