Thursday, 4/22 — 6am Class IS CANCELLED
Fundamentals – The next class starts on Monday April 26th. The class will meet on Monday/Friday @ 6pm for four weeks. Sign up HERE.
Today’s LInks –
Schedule –
- Foam Roll / Mobility Warm up
- Burgener Warm up – Down & Up
- 20 min AMRAP –
- 5 Hand Stand Push Ups
- 10 Kettlebell Swings
- 20 Double Unders
- Finisher – 3 min Plank Hold
- Stretch
Happy birthday Pat (today), Chris (yesterday), and Jeanne (tomorrow) !!
Thanks erin!