Today’s 6am class IS CANCELLED
Fundamentals – The next class starts on Monday April 26th. The class will meet on Monday/Friday @ 6pm for four weeks. Sign up HERE.
Today’s Links –
- MDA – The 80/20 Principle
- Top health and fitness quotes
- GrassFed Cheeseburger Salad and a Fish Taco
- Paleolithic Solution – Episode 24
- Unplug, then plug it back in
Schedule –
- Foam Roll / Mobility Warm up / Burgener Warm up (Down & Up)
- WOD – For time
- 500m row
- 30 Pull ups
- 30 Burpees
- 30 Lunges (Each foot)
- 30 Wall Balls
- 30 GHD Sit ups
- 30 GHD Hip Extensions
- 500m row
- 3 Sets Max Double Unders – If you can’t do Double Unders complete 30 attempts.
- Stretch
This workout is going to take my like 3 hours to complete!!!
*my = me…oops 🙂
Agreed.
Tim, you may want to leave me a key to lock up tonight because this is going to take a while.
So, how long did it take??
I think it was only like 18 min hahaha – so maybe 3 hours was a little bit of an exaggeration!