04/22/10 – The Thursday Thirty – Happy Birthday Jeanne!

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Today’s 6am class IS CANCELLED

Fundamentals – The next class starts on Monday April 26th.  The class will meet on Monday/Friday @ 6pm for four weeks. Sign up HERE.

Today’s Links –

Jen, Dave and Giuls trucking with the med balls
Jen, Dave and Giuls trucking with the med balls
Weight vests are fun!
Weight vests are fun!

Schedule –

  • Foam Roll / Mobility Warm up / Burgener Warm up (Down & Up)
  • WOD – For time
    • 500m row
    • 30 Pull ups
    • 30 Burpees
    • 30 Lunges (Each foot)
    • 30 Wall Balls
    • 30 GHD Sit ups
    • 30 GHD Hip Extensions
    • 500m row
  • 3 Sets Max Double Unders – If you can’t do Double Unders complete 30 attempts.
  • Stretch

5 thoughts on “04/22/10 – The Thursday Thirty – Happy Birthday Jeanne!”

  3. Ant

    Agreed.
    Tim, you may want to leave me a key to lock up tonight because this is going to take a while.

  5. Sara

    I think it was only like 18 min hahaha – so maybe 3 hours was a little bit of an exaggeration!

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