Today’s LInks –
- Grain Free, Gluten Free Muffins
- Giant Killer – Evgeny Chigishev
- Paleo fear of potatoes
- Ring Dip Standards
Fundamentals – The next class starts on Monday April 26th. The class will meet on Monday/Friday @ 6pm for four weeks. Sign up HERE.
Schedule –
- Foam Roll / Mobility Warm up / Burgener Down & Up
- Clean (Squat or Power) – 3-3-2-2-1-1 – Work on jumping the weight up and not pulling with the arms.
- Row 1k for time
- Max Push up – 3 sets – Rest 90 seconds
- Stretch