04/29/10 - CF 908 Night Out @ The Tavern - 8pm

CF 908 Night Out Tonight– The Tavern @ The Stage House in Scotch Plains – 8pm.  It’s Giuliana & Firas’s last week at CF908 before they’re married on May 15!  Come out to celebrate!

Tough Mudder Competitors – We are scheduled to leave on the bus from CrossFit 908 @ 7am on Sunday, May 2nd.  We will have t-shirts for all of the team members.  They will cost $20 per person.  Make sure you have enough cash for the shirts and the bus.  Expect the bus to cost around $50 per person.  If you have any questions regarding the race please email me.

Today’s Links –

• Can Circuit Training Develop Mental toughness? – Thoughts on this post?
• Primal Nutrition and Fertility
• Lots of stuff from Free the Animal
• 7 day virtually zero carb experiment – It is more than unlikely that I’ll ever do this.

Schedule –

• Foam Roll / Mobility Warm up / Burgener Down & Up + Elbows High & Outside
• Back Squat – 3-3-3-3-3
• Conditioning – 3 Rounds for time
  • 40 Double Unders
  • 30 Box Jumps
  • 20 Push ups
• Side Planks – 90 seconds each side.
• Stretch