04/29/10 – CF 908 Night Out @ The Tavern – 8pm

CF 908 Night Out Tonight– The Tavern @ The Stage House in Scotch Plains – 8pm.  It’s Giuliana & Firas’s last week at CF908 before they’re married on May 15!  Come out to celebrate!

Tough Mudder Competitors – We are scheduled to leave on the bus from CrossFit 908 @ 7am on Sunday, May 2nd.  We will have t-shirts for all of the team members.  They will cost $20 per person.  Make sure you have enough cash for the shirts and the bus.  Expect the bus to cost around $50 per person.  If you have any questions regarding the race please email me.

Today’s Links –

Jon Pei working hard on his sumo deadlift high pull
Jon Pei working hard on his sumo deadlift high pull
Mother-Daughter CrossFit Team.  Go Karen and Erin!
Mother-Daughter CrossFit Team. Go Karen and Erin!

Schedule –

  • Foam Roll / Mobility Warm up / Burgener Down & Up + Elbows High & Outside
  • Back Squat – 3-3-3-3-3
  • Conditioning – 3 Rounds for time
    • 40 Double Unders
    • 30 Box Jumps
    • 20 Push ups
  • Side Planks – 90 seconds each side.
  • Stretch

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