CF908 Night Out – The Tavern @ The Stage House in Scotch Plains. (Not to be confused with the Sun Tavern)
- When: Thursday, April 29 @ 8PM
- Where: 366 Park Ave, Scotch Plains, NJ 07076
Today’s Links –
- Gut Flora and Your Healthy Immune System
- Paleolithic Solution Episode 25
- Vegan turned master butcher changes the way America thinks about meat. – From CrossFit NYC
- Working Less @ Working Hard – From CrossFit NYC
Schedule –
- Foam Roll / Mobility Warm up / Burgener Down & Up + Elbows High & Outside
- Deadlift – 5-5-3-3-1-1 – We are working up to a one rep max. Make sure you are sufficiently warmed up
- Sprints – Complete as many 100yd sprints in 2 minutes. Rest 1 minute. Repeat 3 times.
- 3 x 15 Knees to Elbows
- Stretch
Yay Claudia!
It’s Giuliana and Firas’s last week at CF908 before they get married, and they won’t be back til June 13! You know what that means…. shots shots shots shots shots shots – tomorrow night!
hey guys – miss you already – moving day tomorrow, our place is upside down – can’t wait to see you all tomorrow night!!!
Woop woop!!!
They need a good going away WOD before their going away party 🙂