05/05/10 – Feliz Cinco de Mayo

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Today’s Links –

Ain't no party like a tabata push up party
Ain't no party like a tabata push up party
Good Air Squats. Weight on the heels, knees tracking toes, hip crease below knees.
Good Air Squats. Weight on the heels, knees tracking toes, hip crease below knees.

Schedule –

  • Foam Roll / Mobility Warm up
  • Burgener Warm Up – Down & Up / Elbows High & Outside / Muscle Snatch
  • Front Squat – 10-8-6-4-2
  • Conditioning – 5 rounds for total reps / calories
    • Front Squat (50% of your 2 rep max weight from above) – 40 seconds
    • Rest – 20 Seconds
    • Row – 40 Seconds
    • Rest – 20 Seconds
  • Finisher – (Optional if we run out of time) – Side Plank  – 2 minutes on each side.
  • Stretch

6 thoughts on “05/05/10 – Feliz Cinco de Mayo”

  1. Sara

    Thanks for the article Pirate Steve…now I believe you that hormesis is a word.

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