Today’s Links –

Jill, Erin and PJ in three different stages of toes to bar
Jill, Erin and PJ in three different stages of toes to bar
Claudia, Colleen and Katie concentrating while doing Overhead Squats
Claudia, Colleen and Katie concentrating while doing Overhead Squats

Schedule –

  • Foam Roll / Mobility Warm up
  • Burgener Warm Up – Down & Up / Elbows High & Outside / Muscle Snatch
  • Double Under – Practice for 10 minutes
  • Hill Sprints – Beginning at the bottom of the driveway in the beginning of the 908 park lot we are going to sprint up the hill to the second stop sign.  It is approximately 200 meters.  You will immediately begin walking down the hill.  Once the last person returns, the group goes again.  Repeat for a total of 10 times.
  • Stretch – Spend 10 minutes foam rolling or stretching your quads, hamstrings and calves.  Use a lacrosse ball for those larger, tight muscles.  You can use static stretching, or some PNF stretching.  Just stretch and relax.
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