Today’s LInks –
- Barefoot Altnernatives – MDA
- Is All Olive Oil Created Equal? – MDA
- How to get stronger – Tony Schwartz
Schedule –
- Foam Roll / Mobility Warm up
- Burgener Warm up – Down & Up / Elbows High & Outside / Muscle Snatch / Snatch Land / Snatch Drop
- Thruster – 3 -3 -3 – Work up to a weight that is heavier than your Fran weight.
- WOD – “Fran” – 21-15-9 reps for time of (Compare to 12/29)
- Thrusters (95/65)
- Pull ups
- Plank – 2 min on forearms. 1 min on each side.
- Stretch