05/12/10 – Double Under Burpee

Today’s Links –

Steve his having surgery today.  We wish you well Steve!  Get back here soon!
Steve is having surgery today. We wish you well Steve! Get back here soon!
Ladies and Squats
Ladies and Squats
Gentlemen and Squats
Gentlemen and Squats
More love for the ladies
More love for the ladies

Schedule –

  • Foam Roll / Mobility Warm Up
  • Burgener Warm up
  • WOD – For time complete the following reps
    • 50 Double Unders
    • 25 Burpees
    • 40 Double Unders
    • 20 Burpees
    • 30 Double Unders
    • 15 Burpees
    • 20 Double Unders
    • 10 Burpees
    • 10 Double Unders
    • 5 Burpees
  • 3 x 20 GHD Sit ups
  • Stretch

8 thoughts on “05/12/10 – Double Under Burpee”

  1. richard simmons

    Thanks guys… I’m sitting in the waiting room now. Should be going under the knife by 11-11:15. See you next week.

  2. Everything went well. Surgeon said that he was very pleased with how my shoulder muscles and ligaments responded to the anchors he drilled into the socket and that my recovery will likely progress much faster than originally anticipated due to what he called my “excellent condition.” Felt like handing him a stack of CF908 fliers to pass out to his other patients but unfortunately I was still pretty sedated so all that came out of my mouth was “mmmnghoto coffid ” followed by lots of drool. Anyway, I was already doing lunges and bodyweight squats today and felt fine, but thanks again for all the well-wishes.