Today’s Links –
- Slow Motion Clean – 70’s Big – Watch the hip extension. His arms don’t bend until everything is extended.
- The Effects of Culture – Estrogenic Food – Hunt Gather Love
- CrossFit One World Endorses some Awesome Gear – CF One World
- Having a Cow about Steak Quality – WSJ (via)
SHOUT OUTS! –
- Giuliana and Firas are getting married today. Best of luck to the both of them!
- Rick is competing in the CrossFit Northwest Regionals this weekend. Good luck Rick!
- Steve’s surgery went well. Get back soon Pirate Boy!
Schedule –
- Foam Roll / Mobility Warm up / Burgener Warm up
- WOD – Five rounds for time – Mini “Kelly”
- Run 1x around building (Out the front and in the front)
- 15 Wall Balls (20/14)
- 15 Box Jumps (24/20)
- Finisher – Wall Sit with Med Ball. Pass it back and forth until the last person drops.
- Stretch