Today’s Links –

Fundamentals – We will be starting a NEW Fundamentals class the week after Memorial Day.  If you know anyone who is interested please have them email me to sign up.  Days and times are TBA.

Jill and Ant work on Ring Dips
Jill and Ant work on Ring Dips
Brian works on getting full hip extension in the clean
Brian works on getting full hip extension in the clean

Schedule –

  • Foam Roll / Mobility Warm Up
  • Burgener Warm Up
  • WOD – Deadlift “Annie” –
    • 3 Deadlift @ 80% of your 1RM
    • 50 Double Unders
    • 50 Sit ups
    • 3 Deadlift @ 80% of your 1RM
    • 40 Double Unders
    • 40 Sit ups
    • 3 Deadlift ”  “
    • 30 Double Unders
    • 30 Sit ups
    • 3 Deadlift
    • 20 Double Unders
    • 20 Sit ups
    • 3 Deadlift
    • 10 Double Unders
    • 10 Sit ups
    • 3 Deadlift
  • 3 Sets Max Push Ups – Rest 60 seconds between efforts
  • Stretch
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