Today’s Links –
- Are you a Man with NO EXCUSES? – Zach Evan Esh
- You vs. Your Athletes – RossTraining
- Carnitas with Sweet Potato and Cinnamon Apples – Free The Animal
- Sugar and Cancer – More Studies – Conditioning Research
Fundamentals – We will be starting a NEW Fundamentals class the week after Memorial Day. If you know anyone who is interested please have them email me to sign up. Days and times are TBA.
Schedule –
- Foam Roll / Mobility Warm Up
- Burgener Warm Up
- WOD – Deadlift “Annie” –
- 3 Deadlift @ 80% of your 1RM
- 50 Double Unders
- 50 Sit ups
- 3 Deadlift @ 80% of your 1RM
- 40 Double Unders
- 40 Sit ups
- 3 Deadlift ” “
- 30 Double Unders
- 30 Sit ups
- 3 Deadlift
- 20 Double Unders
- 20 Sit ups
- 3 Deadlift
- 10 Double Unders
- 10 Sit ups
- 3 Deadlift
- 3 Sets Max Push Ups – Rest 60 seconds between efforts
- Stretch
I need to break the silence here. 3 days without any posts. Yesterdays workout was brutal! Todays doesn’t look much better.
I’m actually going to finish the wod today
looks like another good one today! Wish I could be there for it…