New Fundamentals – Tentative Schedule is as follows: Tue/Thurs @ 6:45pm and Saturday @ 8:30am. If you are interested or have any conflicts please email me @ Tim@CrossFit908.com.  We are planning on starting Tuesday, May 26 @ 6:45pm. The class will run for 3 weeks concluding on Saturday, June 12. The first Saturday is Memorial Day Weekend, so depending on demand, we may skip this day.  If we need to add a day at the end, we will.  Please make sure to email me indicating your commitment!  Thank you!

Today’s LInks –

Here are a bunch of the Tough Mudder Pics – Enjoy!  ( I hope I got everyone!)

Brian Russ on the huge slide
Brian Russ on the huge slide
Chris goes chasing after him
Chris goes chasing after him
D Russ loves mud
D Russ loves mud
Dave B forging his way through the fire
Dave B forging his way through the fire
Erin and Jeff slosh through the mud pool
Erin and Jeff slosh through the mud pool
Firas and Kate finishing strong
Firas and Kate finishing strong
Lara - On a Go-See for America's Next Top Model
Lara - On a Go-See for America's Next Top Model
Niel wouldn't leave spiderman alone.
Niel wouldn't leave spiderman alone.
Hi Ms. Redhead.  I'm Pat.  Get the F*$k out of my way!
Hi Ms. Redhead. I'm Pat. Get the F*$k out of my way!
Peek-a-boo Peter
Peek-a-boo Peter
Rambo.  Tim Rambo.
Rambo. Tim Rambo.
Of course Sara is smiling.  She's probably smiling and laughing while reading this.  Stop it!
Of course Sara is smiling. She's probably smiling and laughing while reading this. Stop it!
Who's this monster?
Who's this monster?
Suz thought of the tough mudder as more of a metaphysical experience with her soul and nature
Suz thought of the tough mudder as more of a metaphysical experience with her soul and nature
There's me bringing up the rear.  Stress fracture in the making
There's me bringing up the rear. Stress fracture in the making

Schedule –

  • Foam Roll / Mobility Warm Up / Burgener Warm Up
  • Additional Warm Up – Jog around building / 10 Push Ups / 10 Pull Ups (kipping) / 10 Sit Ups
  • WOD – Complete the following for time
    • Run 300m
    • 3 – 15ft Rope Ascents (sub rope climb from laying on ground to standing up ( 3 to 1 sub))
    • 21 Right Arm DB Snatches (35-45/ 15-25)
    • 21 Left Arm DB Snatches
    • Run 300m
    • 2 – 15 ft Rope Ascents
    • 15 Right Arm DB Snatches
    • 15 Left Arm DB Snatches
    • Run 300m
    • 1 – 15ft Rope Ascent
    • 9 Right Arm DB Snatches
    • 9 Left Arm DB Snatches
    • Run 300m
  • Friday Finisher – 30 Med Ball Cleans for time
  • Stretch
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