New Fundamentals – Tentative Schedule is as follows: Tue/Thurs @ 6:45pm and Saturday @ 8:30am. If you are interested or have any conflicts please email me @ [email protected]. We are planning on starting Tuesday, May 26 @ 6:45pm. The class will run for 3 weeks concluding on Saturday, June 12. The first Saturday is Memorial Day Weekend, so depending on demand, we may skip this day. If we need to add a day at the end, we will. Please make sure to email me indicating your commitment! Thank you!
Today’s LInks –
- The importance of Shoulder Mobility and Scapular Stability – MDA – MUST READ!
- Scientists create first synthetic cell – WSJ
- Vitamin B3 is making you fat – Conditioning Research
Here are a bunch of the Tough Mudder Pics – Enjoy! ( I hope I got everyone!)
Schedule –
- Foam Roll / Mobility Warm Up / Burgener Warm Up
- Additional Warm Up – Jog around building / 10 Push Ups / 10 Pull Ups (kipping) / 10 Sit Ups
- WOD – Complete the following for time
- Run 300m
- 3 – 15ft Rope Ascents (sub rope climb from laying on ground to standing up ( 3 to 1 sub))
- 21 Right Arm DB Snatches (35-45/ 15-25)
- 21 Left Arm DB Snatches
- Run 300m
- 2 – 15 ft Rope Ascents
- 15 Right Arm DB Snatches
- 15 Left Arm DB Snatches
- Run 300m
- 1 – 15ft Rope Ascent
- 9 Right Arm DB Snatches
- 9 Left Arm DB Snatches
- Run 300m
- Friday Finisher – 30 Med Ball Cleans for time
- Stretch
lol… that sara comment was good, so was the suz one.
thanks for digging these up, erin! how many pictures did you have to pore through? 45,ooo?
hahahahaha maybe 🙂
That workout looks awesome. I wish I could make it in to do. The tough mudder looked like a ton of fun. Just out of curiosity. Was it a team event or individual? what type of obstacles were there? When is it again? Are the similar events anytime soon? I hopefully will be able to make it in tomorrow morning. Hope to see yall there.
Josh my boy. The Tough Mudder was a blast. It was pretty tough, no Murph or Eva, but pretty tough. It was an individual event, but you could create teams so we had a CF 908 team. The next Tough Mudder is in Englishtown, NJ in November. It is going to be 12 miles with a lot more water and mud. There is also a MUD RUN on June 12th in Philly, but we haven’t decided to do that. See you tomorrow champ.