The New Fundamentals Group Starts tonight.  Sign Up Here!
There is a FREE Introductory class tonight @ 7:30pm open to anyone interested.
Today’s Links –

Three Eggs Over Easy, Flank Steak and Broccoli.  Money.
Three Eggs Over Easy, Flank Steak and Broccoli. Money.

Couples Rope Climbing.  Nice job Leaor and Laurie.
Couples Rope Climbing. Nice job Leaor and Laurie.

Schedule –

  • Foam Roll / Mobility Warm Up / Burgener Warm up
  • Double Under Practice – 10 minutes
  • WOD – “Nicole” – 20 min AMRAP
    • Run 300m (modified from 400m from real workout)
    • Max Pull Ups – You can rest by hanging.  No more than 5 seconds rest.
  • 3 x 25 Reverse Crunches
  • Stretch