Memorial Day Weekend Schedule –
- FRIDAY, MAY 28 – 6AM/3:45PM/4:30PM/5:15PM
- SATURDAY, MAY 29 – 9:30AM
- MONDAY, MAY 31ST – If there are 10 or more people who want a class on Monday, you MUST post your desired time to the comments section. There will only be one class. If there are not more than 10 people in favor of a Monday class we will be closed.
Today’s Links –
- Joint Mobility – Reader Question Roundup – MDA
- Probably going to be a workout we do someday – 70’s Big
- Sunshine of your love Part III – What is e-D-ible? – Feasting on Fitness – Check out Parts I & II also.
- Sous Vide Filet with Demi-Glace & Roasted Veggies – Free The Animal
Some cool pictures of people jumping the other day. It’s all about getting those hips open!
Schedule –
- Foam Roll / Mobility Warm Up
- Burgener Warm Up
- WOD – 5 rounds for time
- Row 300m
- 30 Double Unders
- 15 Knees to Elbows
- Finisher – Max Box Jumps in 2 minutes
- Stretch
I would be interested in a class Monday morning
I could do any time before 10am. People probably aren’t going to want to do an afternoon workout, right? Memorial day usually means day drinking anyway.
I don’t really mind what time the class is but I would love a class on monday
EVA ?
Anytime say 8a – noon.
Laurie and I would like a class on Monday, too. Don’t care what time.