Today’s Class is at 10am.  Pat will be teaching.  Try not to give him too hard of a time.

Today’s Links

Outside Fun.
Outside Fun.
D Bell in the house!
D Bell in the house!

Schedule –

  • Foam Roll / Mobility Warm Up / Burgener Warm Up
  • WOD – “Sweat it Out” – 20 min AMRAP
    • Run 300m (1x around building)
    • Row 300m
    • 10 Burpees
  • 3 x 20 GHD Sit Ups
  • Stretch
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