05/31/10 – Happy Memorial Day!

Today’s Class is at 10am.  Pat will be teaching.  Try not to give him too hard of a time.

Today’s Links

Outside Fun.
Outside Fun.
D Bell in the house!
D Bell in the house!

Schedule –

  • Foam Roll / Mobility Warm Up / Burgener Warm Up
  • WOD – “Sweat it Out” – 20 min AMRAP
    • Run 300m (1x around building)
    • Row 300m
    • 10 Burpees
  • 3 x 20 GHD Sit Ups
  • Stretch

2 thoughts on “05/31/10 – Happy Memorial Day!”

  1. Hit 4 parades heading over there this morning! Lots of festivities, sorry I couldn’t make it I was already 20 min late when I hit the last one on springfield so I turned around and did the workout at the cranford pool and subbed out the rows for 100 meter swims. I’ll see you guys tommorrow.