We have a FREE CLASS tonight @ 7:30pm.  If you are interested in coming, please email me at Tim@CrossFit908.com

Fundamentals – We meet tonight @ 6:45pm.  We will be going over the Front Squat, Overhead Squat and Press.

Today’s Links –

Laura and jeanne working hard
Laura and Jeanne working hard
Jim definitely knows how to keep the mood light even mid workout.
Jim definitely knows how to keep the mood light even mid workout.

Schedule –

  • Foam Roll / Mobility Warm Up / Burgener Warm Up
  • 5 minute Double Under Practice
  • WOD – 21-15-9 reps of
    • Deadlift  (225/135)
    • Ring Dips
    • Box Jumps (24/20)
  • 3 x 20 GHD Hip Extensions
  • Stretch