We have a FREE CLASS tonight @ 7:30pm. If you are interested in coming, please email me at [email protected]
Fundamentals – We meet tonight @ 6:45pm. We will be going over the Front Squat, Overhead Squat and Press.
Today’s Links –
- CF 908 shirts make the Tough Mudder Video on CNN – Thanks Brian
- Primal Blueprint Real Life Stories – MDA
Schedule –
- Foam Roll / Mobility Warm Up / Burgener Warm Up
- 5 minute Double Under Practice
- WOD – 21-15-9 reps of
- Deadlift (225/135)
- Ring Dips
- Box Jumps (24/20)
- 3 x 20 GHD Hip Extensions
- Stretch