06/07/10 – Happy Monday

CF 908 Members – Here is your opportunity to vote for a slogan for the back of the new CrossFit 908 T-Shirts.  Please VOTE below for your favorite slogan, or simply click “Other” and create your own.  Thanks!

[polldaddy poll=”3300510″]

Today’s Links –

• Vitamin D – Confounding Factors – Mark’s Daily Apple
• The lowdown on Lectins – Mark’s Daily Apple
• Savory Zucchini Slice – Girl Gone Primal (Joyful Abode’s got one similar here)

Schedule –

• Foam Roll / Mobility Warm Up / Burgener Warm Up
• Shoulder Press – 5-5-5 – Warm up with 2-3 sets of 5-7 reps.  Increase the weight on each of your work sets, making sure to challenge yourself on all three.
• Conditioning – 3 rounds for time
  • Run 600m
  • 20 Cleans (Squat) (95/65)
  • 20 Pull ups
  • 20 Push ups
• 3 x 20 Hip Extensions
• Stretch