CF 908 Night Out – Come to the Tavern in Scotch Plains tonight @ 8pm to celebrate Erin’s birthday!  Also, we are having a birthday party on Saturday, June 12 @ Erin’s house starting at 5:30pm.  If you are interested please email me for the address.

Fundamentals – For anyone interested in starting Crossfit, we will be creating a new Fundamentals class as early as next week. If you want to join please email me, Tim@Crossfit908.com.

Goals – I see some people have started posting goals for the end of June.  We will be working on them consistently for the next three weeks to make sure we all hit them.  Don’t forget to put yours up on the white board!

Important Announcement – The cops recently stopped by CF 908 and said they were receiving complaints that people were getting in way too good of shape and leaving the gym looking “sexy.”  Just kidding, but they stopped by and said they received some complaints about people not stopping at the 4 stop signs on Summit Ave.  I know four 4-way stops in a row is a pain, but this is just fair warning so nobody gets a ticket.

Today’s Links –

Harnessing Chi - No big deal
Harnessing Chi - No big deal
Matt considers box jumps to be a spiritual experience
Matt considers box jumps to be a spiritual experience
Eric showing great depth on the goblet squats
Eric showing great depth on the goblet squats

Schedule –

  • Foam Roll / Mobility Warm Up / Burgener Warm Up
  • Deadlift – 3-3-3-3-3 – Attempt to exceed 90% of your 1RM on your last set.
  • WOD – “EK”
    • 5 rounds for time
      • 2 Rope Climbs
      • Run 300m
      • 20 V-Ups
  • Finisher – Max Lunge Jumps in 2 Minutes.
  • Stretch
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