NEW FUNDAMENTALS – CLICK HERE TO SIGN UP – The new Fundamentals group starts on Tuesday night @ 6pm. The class will meet four 4 weeks on Tuesdays & Thursdays from 6pm-7pm.
Today’s Links –
- Concept 2 Proper Rowing Technique – Concept 2 (Watch the video)
- A Primal Primer – Leptin – Marks’ Daily Apple
- Greek Stuffed Zucchini Boat Recipe – Joyful Abode
A visual of what today’s workout will entail…
Schedule –
- Foam Roll / Mobility Warm Up / Burgener Warm Up
- Deadlift warm up
- WOD – With a partner complete 5 rounds for time of:
- 10 Deadlift
- 200m run
- 15 Burpees
- Stretch
Sorry – didn’t make the class
10 deadlifts 110lb bar + 50lb vest (all I had)
15 burpees
200m run (w hill)
4x for time – was very hot and started to get a bit dizzy. called it at 4x. Sorry
26m 12s – Ouch