06/12/10 – Saturday Team WOD

Today’s Links –

• Training Naked – Mark’s Daily Apple
• Homemade York Peppermint Patty Recipe – Joyful Abode
• Q&A – Mat Lalonde discuesses the paleo diet – via
• The Life Changing 80/20 Rule: Where’s Your Focus? – Nate Green

Schedule –

• Foam Roll / Mobility Warm Up / Burgener Warm up
• Run 1 x around building / 10 wall balls / 10 box jumps / 5 burpees
• WOD – In teams of three complete 5 rounds for time of
  • 10 Burpees
  • 15 Wall Balls
  • 20 Box Jumps
    • NOTE – Each member works at one station.  The team can not rotate until each member has completed the required reps at each station.
  • After the 5 rounds are complete, the team must run 5x around the building.  The team must cross the finish line together.
• Stretch