Today’s Links –

Meet the Horowitz’s

Current members - Jill & Ian
Current members - Jill & Ian
Future Members - Zoe and Maia
Future Members - Zoe and Maia

Schedule –

  • Foam Roll / Mobility Warm Up / Burgener Warm Up
  • Back Squat – 3-3-3-3-3 – Your first work set should be at or greater than 70% of your 1RM.  Attempt to break 90% of your 1RM on one or more sets.
  • Conditioning – 21-15-9 of
    • Kettlebell Swings (53/35)
    • Burpees
  • 3×20 Hip Extensions
  • Stretch
%d bloggers like this: