06/23/10 - One week left to reach a goal!

NOTE REGARDING TODAY’S WORKOUT – It is going to be very hot this afternoon.  Please make sure you stay hydrated today. Make sure you take appropriate rest throughout the workout.

CrossFit Jersey Shore is hosting a warrior challenge on Saturday, July 17 in Avon-by-the-sea.  I think our very own Niel and Dave will be doing the challenge.  Anyone else interested in doing it?  It is an individual challenge but supporting 908 as a team is always a good time.  Post to the comment section.

Today’s Links –

• A Primal Primer – Testosterone – Mark’s Daily Apple
• Free The Animal calling out some BS – Free The Animal
• The Paleolithic Solution – Episode 33 – Robb Wolf

Schedule –

• Foam Roll / Mobility Warm Up / Burgener Warm Up
• Practice Pull ups – Work on your kip.  Complete a total of 20-30 pull ups prior to the workout
• WOD –
  • Run 5x around building
  • 100 Sit Ups
  • Run 4x
  • 80 Air Squats
  • Run 3x
  • 60 Push Ups
  • Run 2x
  • 40 Pull ups
  • Run 1x
  • 20 Calorie Row
• Stretch