NOTE REGARDING TODAY’S WORKOUT – It is going to be very hot this afternoon.  Please make sure you stay hydrated today. Make sure you take appropriate rest throughout the workout.

CrossFit Jersey Shore is hosting a warrior challenge on Saturday, July 17 in Avon-by-the-sea.  I think our very own Niel and Dave will be doing the challenge.  Anyone else interested in doing it?  It is an individual challenge but supporting 908 as a team is always a good time.  Post to the comment section.

Today’s Links –

Maniac Pat
Maniac Pat
Erin doing Dumbbell Thrusters
Erin doing Dumbbell Thrusters

Schedule –

  • Foam Roll / Mobility Warm Up / Burgener Warm Up
  • Practice Pull ups – Work on your kip.  Complete a total of 20-30 pull ups prior to the workout
  • WOD –
    • Run 5x around building
    • 100 Sit Ups
    • Run 4x
    • 80 Air Squats
    • Run 3x
    • 60 Push Ups
    • Run 2x
    • 40 Pull ups
    • Run 1x
    • 20 Calorie Row
  • Stretch
%d bloggers like this: