06/25/10 - Friday - A little shoulders and abs for the weekend, eh?

Today’s Links –

• How to find the right activity – Zen to Fitness (I think we’ve all found ours in CrossFit!)
• Dehydrating Vegetables – Primal/Paleo Emergency Food Kit? – Joyful Abode
• Big Meals to Fuel Big Workouts and Big Gains – Free The Animal

Schedule –

• Foam Roll / Mobility Warm Up / Burgener Warm Up
• WOD – 5 rounds for total reps of
  • Double Unders – 45 seconds (Burpees is the substitute)
  • Rest – 15 seconds
  • Push Press – 45 seconds (Dumbbell / Kettlebell or Barbell (75/55)
  • Rest 15 seconds
  • V-Ups – 45 seconds (Hands must touch the toes)
  • Rest 15 Seconds