FREE CLASS TONIGHT @ 7:30PM – Email [email protected] to sign up!
Today’s Links –
- Rejected Food Pyramids – Mark’s Daily Apple
- Spicy Chicken and Bacon Poppers – Mark’s Daily Apple
- The Biggest Loser catching some heat – CBS News (via)
Schedule –
- Foam Roll / Mobility Warm Up / Burgener Warm Up
- Deadlift – 3-3-3-3-3 – Start at 70% of your 1RM and work towards 90%. Form is paramount. If your form starts to break down, the weight is too heavy.
- Conditioning – 10 min AMRAP
- 7 Push Ups
- 11 Wall Balls
- 15 Double Unders (Sub 15 box jumps)
- 3 x 15 GHD Hip Extensions