06/29/10 - Two days left to reach a goal

Today’s Links –

• Eric Cressey’s Lower Back Savers – Part I / Part II / Part III
• MC on the shoulder – Conditioning Research

Schedule –

• Foam Roll / Mobility Warm Up / Burgener Warm Up
• Work on a goal OR Work on pull ups – 10 minutes
• WOD – 3 rounds of the “baseline” with 2 minutes rest in between each round.  If you remember, this workout is the benchmark workout from the Fundamentals class.
  • 500m row
  • 40 Air Squats
  • 30 Sit Ups
  • 20 Push Ups
  • 10 Pull Ups
• Stretch