06/30/10 – Last day to reach a goal for June!

Today’s Links –

• Fancy Shoes – Don’t Bother – Conditioning Research
• Sunshine of your love part 5:  Toxicity – Feasting on Fitness
• Real Results – Primal in Philly – Free The Animal

Schedule –

• Foam Roll / Mobility Warm Up / Burgener Warm Up
• WOD – For Time
  • Run 3x around building (approx 900m)
  • 10-9-8-7-6-5-4-3-2-1  of
    • Pull ups (Chest to bar if possible)
    • Push Press (Dumbbell, Kettlebell, Barbell)
  • Run 3x around building
• Go for a goal
• 3 x 15 GHD Sit Ups
• Stretch