Today’s Links –
- Fancy Shoes – Don’t Bother – Conditioning Research
- Sunshine of your love part 5: Toxicity – Feasting on Fitness
- Real Results – Primal in Philly – Free The Animal
Schedule –
- Foam Roll / Mobility Warm Up / Burgener Warm Up
- WOD – For Time
- Run 3x around building (approx 900m)
- 10-9-8-7-6-5-4-3-2-1 of
- Pull ups (Chest to bar if possible)
- Push Press (Dumbbell, Kettlebell, Barbell)
- Run 3x around building
- Go for a goal
- 3 x 15 GHD Sit Ups
- Stretch
oh… .an easy one . . .