I apologize for the late post today. The power was out last night so I was unable to put up some suggestions for workouts. Here they are…
1.) Run 5k
2.) Run 4 x 400m with a 2 minute rest between each effort. Run @ 90%+ max effort.
3.) 10 rounds for time
- 10 Push Ups
- 10 Air Squats
- 10 Sit Ups
4.) Run 1 mile stopping every minute to complete 10 Air Squats
5.) 100 Burpees for time – Rest 5 min – 100 Air Squats for time
6.) Tabata – 8 rounds of 20 sec on / 10 sec off of each of the following
- Burpees
- Lunges
- Squat Thrusts
- Push Ups
Links –
- Farmer’s Walk Tips – Eric Cressey
- How to Improve your sleep posture – Mark’s Daily Apple
- Butter Chicken in a Silky Sauce – Mark’s Daily Apple
hurry hurry hurry quick quick quick
did my own version today:
10.4 mile Bike Ride + 21-15-9 (Strict Pullup / Pushup / Air Squat)
= 40:40