Today’s Links

Daniel son performing the crane kick
Daniel son performing the crane kick
Notice the different arm positions.  I wonder what the affect on the shoulder is from these differences.  I will look into it.
Notice the different arm positions. I wonder what the affect on the shoulder is from these differences. I will look into it.

Schedule –

  • Foam Roll / Mobility Warm Up / Burgener Warm Up
  • Deadlift – 10-8-6-4-2.  Attempt to finish at or above 90% of your 1RM.
  • Conditioning – For Time
    • Run 300m
    • 21 KB Swings
    • 21 Burpees
    • Run 300m
    • 15 KB Swings
    • 15 Burpees
    • Run 300m
    • 9 KB Swings
    • 9 Burpees
    • Run 300m
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