Today’s Links
- Saving Your Sight With Good Nutrition – Zen to Fitness
- Steal This Meal – Sunshine Chicken and Roasted Roots – Whole 9 Life
- Do video games have a place in fitness – Son of Grok
Schedule –
- Foam Roll / Mobility Warm Up / Burgener Warm Up
- Deadlift – 10-8-6-4-2. Attempt to finish at or above 90% of your 1RM.
- Conditioning – For Time
- Run 300m
- 21 KB Swings
- 21 Burpees
- Run 300m
- 15 KB Swings
- 15 Burpees
- Run 300m
- 9 KB Swings
- 9 Burpees
- Run 300m
Can’t wait to do this one, especially during an excessive heat warning! Hydrate up!
Who’s coming to the 7pm tonight? I want to make sure there are people around to perform CPR in case I go down.
Tim, is this whole WOD outside?
I’m going to pay for what I did to my body this weekend!!! A little nervous…
May need to stop and buy a couple of bags of ice for this one. Nothing like burpees in 100deg weather (Jill said the car read 104deg out there!).
Ant, I plan on being there, but don’t look to me for CPR. Hard to perform it while laying on the pavement in a puddle of dispair! Every (wo)man for themselves!
My WOD is now consisting of sitting in a train with no AC for 2 hrs. Suddenly Tim’s WOD doesn’t seem too bad. Sorry but going to miss this one.
Haha wearing my moon boots