NEW FUNDAMENTALS – The next Fundamentals group will start on Tuesday, July 20th @ 6pm. The Fundamentals class is an introduction to the fundamental moves of Crossfit which included weightlifting, gymnastics and cardio. The class will meet for four (4) weeks on Tuesdays and Thursdays from 6-7pm. Please sign up HERE if you are interested.
Today’s Links –
- EU body OKs chewable LIpitor for older Children – SFGate (via)
- A Primal Primer – Iodine – Mark’s Daily Apple
- Primal Chili Dogs – Free The Animal
Schedule –
- Foam Roll / Mobility Warm Up / Burgener Warm Up
- Shoulder Press – 5-5-5-5-5 – Warm up with 2-3 light sets of 5-7 reps. Each of your five sets should be challenging. Try to increase weight each set.
- Conditioning – For Time:
- Row 500m
- 21-15-9 reps of the following
- KB Swings
- Wall Balls
- Ring Dips
- Row 500m
- 3×20 GHD Hip Extensions
- Stretch
except when I fell off the rower
… and that was on a day with 100+ degree heat, no? come winter time, you’re gonna need a bigger boat.
I was a big fan of the large crowd on Thurs! Somehow I missed you falling off the rower! Why are you stealing Jimmy’s moves? Didn’t PJ bust up his leg during that workout too? I hope we get some more fun groups like that soon!
PS: That Lipitor thing is really messed up! (No offense Jill) – I’m not saying the product is bad or anything…I just think it’s a sad state of affairs when kids need to start taking Lipitor! Gross!