Today’s Links –

Good times
Good times
Muscle Up Modification
Muscle Up Modification

Schedule –

  • Foam Roll / Mobility Warm Up
  • Deadlift – 5-4-3-2-1 – We are working up to a 1RM today.  Form is paramount.  If you begin to break down on early sets you must lighten the load.  Make sure someone is watching your sets.
  • WOD – Max Efforts – 4 rounds for total reps
    • Max Push Ups – 1 min
    • Max Jumping Lunges – 1 min
    • Max V-Ups – 1 min
    • Rest – 1min
  • Stretch