07/14/10 – Wednesday Weights

Today’s Links –

• Dear Mark: Acupuncture – Mark’s Daily Apple
• Waterbury on Why Some Fat Loss Plans Fail Miserably – and a Better Approach – Eric Cressey
• Eat Fat – Conditioning Research

Schedule –

• Foam Roll / Mobility Warm Up
• Deadlift – 5-4-3-2-1 – We are working up to a 1RM today.  Form is paramount.  If you begin to break down on early sets you must lighten the load.  Make sure someone is watching your sets.
• WOD – Max Efforts – 4 rounds for total reps
  • Max Push Ups – 1 min
  • Max Jumping Lunges – 1 min
  • Max V-Ups – 1 min
  • Rest – 1min
• Stretch