Saturday, July 24 – CLASS IS CANCELLED

Friday’s – For the remainder of the summer, the 6pm class on Friday’s is cancelled.

Today’s Links –

Emily knocking out some push ups
Emily knocking out some push ups
Colleen and Billy looking diesel
Colleen and Billy looking diesel

Schedule –

  • Foam Roll / Mobility Warm Up / Burgener Warm UP
  • WOD – 7 Rounds for time
    • 100m row
    • 2 Shoulder Press (95/65)
    • 3 Push Press (95/65)
    • 4 Split Jerk (95/65)
    • 5 Burpees
    • 6 Ring Rows
    • 7 Box Jumps (24/20)
    • 8 V-Ups
    • 9 Wall Balls (20/14)
    • 10 Double Unders
  • 3 x 20 GHD Sit Ups
  • Stretch
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