Saturday, July 24 – CLASS IS CANCELLED
Friday’s – For the remainder of the summer, the 6pm class on Friday’s is cancelled.
Today’s Links –
- Choosing Chicken; A Primal Purchasing Guide – Mark’s Daily Apple
- Get the kids moving – Conditioning Research
- The truth about alcohol, fat loss, and muscle growth – Lean Gains
Schedule –
- Foam Roll / Mobility Warm Up / Burgener Warm UP
- WOD – 7 Rounds for time
- 100m row
- 2 Shoulder Press (95/65)
- 3 Push Press (95/65)
- 4 Split Jerk (95/65)
- 5 Burpees
- 6 Ring Rows
- 7 Box Jumps (24/20)
- 8 V-Ups
- 9 Wall Balls (20/14)
- 10 Double Unders
- 3 x 20 GHD Sit Ups
- Stretch
7 rounds??? I predict an epic fail of my “less whining” goal today…but I will try really hard to keep it to a minimum 🙂 Good luck guys! See some of you laterrr!
Looks like a fun one. Yikess
Love the pic of Colleen & Billy!