Friday ’s @ 6pm from today, July 23 through Sept 3 are cancelled.
Tomorrow, Saturday, July 24 9:30am CrossFit class is cancelled.
Today’s Links –
- Cueing: Just one piece of semi-private training success – Part I – Eric Cressey
- Circadian Rhythms: Zeitgebers, Entrainment and Non-Photic Stimuli – Mark’s Daily Apple
- Life and Death and The Garden of Eden – Free The Animal
Schedule –
- Foam Roll / Mobility Warm Up / Burgener Warm Up
- Back Squat – 3-3-3-3-3
- Conditioning –
- Row 1k
- Run 4 laps
- Row 500m
- Run 2 laps
- You can start running or rowing to avoid back up.
- 3 x 15 Knees to Elbows
- Stretch