07/26/10 - Tabata and update on next week's schedule

I will be on vacation next week.  Pat and Doug will be helping out with the classes.  Here is what is firm as of now.

• There will be NO 12pm OR 4:30pm classes from Monday Aug 2 – Friday Aug 6. I apologize if this conflicts with some of your schedules.  It’s good to change when you workout, so if possible get up a little early and drop in on the 6am class.  We’ve got a great group working out in the mornings.  If not, drop in to one of our later classes.  Thanks.

Today’s Links –

• The Power of an Enriched Environment – Mark’s Daily Apple
• Build your own protein bars – YouBars – (via)
• Spiced Butternut Squash Fries – Nutty Kitchen

Schedule  –

• Foam Roll / Mobility Warm Up / Burgener Warm Up
• Overhead Squat Practice – 10 minutes.  Work up to a challenging set of 3
• WOD – Tabata
  • Thrusters (DB/KB or Barbell)
  • KB Swings (53/35)
  • Burpees
  • V-Ups
• 3×20 GHD Hip Extensions
• Stretch