07/26/10 – Tabata and update on next week's schedule

I will be on vacation next week.  Pat and Doug will be helping out with the classes.  Here is what is firm as of now.

  • There will be NO 12pm OR 4:30pm classes from Monday Aug 2 – Friday Aug 6. I apologize if this conflicts with some of your schedules.  It’s good to change when you workout, so if possible get up a little early and drop in on the 6am class.  We’ve got a great group working out in the mornings.  If not, drop in to one of our later classes.  Thanks.

Today’s Links –

Matt S illustrating a chest-to-deck push up
Matt S illustrating a chest-to-deck push up
Matt M showing off a pretty nice front squat
Matt M showing off a pretty nice front squat

Schedule  –

  • Foam Roll / Mobility Warm Up / Burgener Warm Up
  • Overhead Squat Practice – 10 minutes.  Work up to a challenging set of 3
  • WOD – Tabata
    • Thrusters (DB/KB or Barbell)
    • KB Swings (53/35)
    • Burpees
    • V-Ups
  • 3×20 GHD Hip Extensions
  • Stretch

1 thought on “07/26/10 – Tabata and update on next week's schedule”

  1. Nice! thank you for your link love. These will get at least 3 – 5 more push ups out of you. 🙂 You rock- keep up the great work, you look great! Go cross-fit! Thanks Jo from NK