Today’s Links –
- Are Anti-Oxidants Overhyped? – Zen to Fitness
- Steal This Meal: A Wok-tastic Stir Fry – Whole 9 LIfe
- Demand of Rugby – SoCal S&C
Schedule –
- Foam Roll / Mobility Warm Up / Burgener Warm Up
- Double Unders – 3 sets Max Effort – If you are unable to get consecutive doubles or less than 10, complete a total of 50 double unders.
- WOD – For Time
- Row 500m
- 30 Ring Dips
- 50 Steps OHWL (Overhead Walking Lunge) (45/25)
- 50 Wall Balls (20/14 to 10′ target)
- 15 Ring Dips
- 25 Steps OHWL
- 25 Wall Balls
- Row 500m
- 3 c 15 Knees to elbows – 90 seconds rest
- Stretch
NICE UNDERBITE JIMMY , OH WAIT WHAT!!!
Karen! We’ll miss you! I told my Mom she needs to get to CF because she’s not badass like you 🙂
Jimmy – the pics of you are always my fav…I dunno if this one beats you flying off the rower (I kinda hope I witness that tonight)
Don – Shhhh…I know what you’re thinking about my commenting!
Tim – This workout looks brutal…thanks! xo
Tim, I hear that Erin is a fine cook! (Oh, I have spoiled you two…..) Come down to OBX and I will cook every night for you!
Miss all of you. Even did some of my own CF exercises today, but it’s not the same…
Sara, thanks, I miss you, too. Bring your mom up to a beginner’s class. I’ll come, too.