07/29/10 - Two Days Left to Reach a Goal

Fundamentals meets tonight @ 7pm

REMINDER – NEXT WEEK’S SCHEDULE IS MODIFIED – THERE ARE NO 12PM/4:30PM CLASSES ALL WEEK.  THE SCHEDULE IS REFLECTED ON MINDBODY

Today’s Links –

• Social Experiment – No Sit! – Girl Gone Primal
• The Gokhale Method – Hunt Gather Love
• Grain Free, Gluten Free Graham Cracker Recipe – Joyful Abode
• The Paleolithic Solution – Episode 38 – Robb Wolf

Schedule –

• Foam Roll / Mobility Warm Up / Burgener Warm Up
• Split Jerk – From the Rack – 1-1-1-1-1
• WOD – For Time – We will scale the double under reps depending on proficiency
  • 150 Double Unders
  • 30 Burpees
  • 100 Double Unders
  • 20 Burpees
  • 50 Double Unders
  • 10 Burpees
• No Finisher Today – You must spend some time stretching your problem areas.  Hop on a Foam Roller, ask someone to stretch you out, use a lacrosse ball.   Start attacking your problem areas.